Thirty-five years of research supports the notion that red wine, if consumed in moderation and combined with a healthy lifestyle that includes adherence to the Mediterranean diet and exercise, can offer significant health benefits. The scientific community believes that it is a combination of alcohol and various polyphenols that give red wine its healthful properties, and that red wine can best exert its effects over the course of a lifetime, that is, through regular, daily consumption in moderation with meals.
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